Belly Dance Classes:

    Thursday nights:
            Peters Township REC in Venetia, PA
                   6:00-7:00pm  Tribal Tales for ages 10-16
                   7:00-8:00pm  Belly Dance for ages 16 and up
                   8:00-9:00pm  Bellydance Bootcamp for ages 16 and up

Belly dancing is a unique and fun way to exercise where you can reduce stress,
improve coordination, flexibility, muscle tone, self-image and posture while burning
up to 300 calories an hour!  All ages, shapes, and sizes are welcome and encouraged
to attend. Bare bellies, prior dance experience & rhythm are not necessary.
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Belly Dance Workshops:

Wednesday, September 22, 2010
 Belly Dance with a fun choreography!
 
Spin on Fitness in Jefferson Hills, PA
 7:00-9:00pm/Fee $30

 Saturday, September 25, 2010
 
Shimmy Sampler: Belly Dance Bootcamp, Belly Dance & Bolly Dance!
 
Dance Workshop by Shari in Caste Village, Bethel Park, PA
 2:00-4:00pm/Fee $30
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Bolly Dance Workshops:
     
     
Bellystock in Grandview Park
     Intro to Bolly
      July 30, 2010
      5:45-6:15pm

    
Sterling Yoga in Dormont, PA
    September 8, 2010
    October 13, 2010
    November 10, 2010
    8:00-9:30pm/Fee $20

    Belly Boo in Middletown, OH
    September 18, 2010

Bolly Dance-A class that combines Belly Dance, Kathak, and Bollywood
movements! Participants will be shown different mudra's, eye-hand coordination,
fun foot-work, graceful and energetic combinations to enhance their chosen form of
dance. All levels are welcome and encouraged to attend.
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Plan A Girls Night
   You choose the day/time and Carenza comes to you!
   Fee: $150/hour*
   *Additional fees may apply for venues outside of Peters Twp

Email for more details:
carenzascaravan@aol.com
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Student Quote:
    I have really enjoyed Carenza's classes . Not only is she is a wonderful
    performer in her own rite, but she's an excellent and patient teacher ... even
    for those like me who don't want to bare our bellies and have never belly
    danced before.  Belly dancing is FUN!           
    Tanis

From Carenza:
    I encourage everyone to try at least one class.
    You do not need prior dance experience or a particular body style.
    I am the mother of four children with no prior dance experience. If I can learn
    to do this, so can you!

    "I have too much belly"
    Many of the first belly dancers were women who would be considered "big" by
    American standards.

    "My body doesn't move like that"
    Your body may not move like that now, but how often do you do chest lifts at
    the copy machine?
    xo,
    Carenza
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