Thursday nights: Peters Township REC in Venetia, PA 6:00-7:00pm Tribal Tales for ages 10-16 7:00-8:00pm Belly Dance for ages 16 and up 8:00-9:00pm Bellydance Bootcamp for ages 16 and up
Belly dancing is a unique and fun way to exercise where you can reduce stress, improve coordination, flexibility, muscle tone, self-image and posture while burning up to 300 calories an hour! All ages, shapes, and sizes are welcome and encouraged to attend. Bare bellies, prior dance experience & rhythm are not necessary. _______________________________________________________________________
Belly Dance Workshops:
Wednesday, September 22, 2010 Belly Dance with a fun choreography! Spin on Fitness in Jefferson Hills, PA 7:00-9:00pm/Fee $30
Saturday, September 25, 2010 Shimmy Sampler: Belly Dance Bootcamp, Belly Dance & Bolly Dance! Dance Workshop by Shari in Caste Village, Bethel Park, PA 2:00-4:00pm/Fee $30 _______________________________________________________________________
Bolly Dance Workshops: Bellystock in Grandview Park Intro to Bolly July 30, 2010 5:45-6:15pm
Sterling Yoga in Dormont, PA September 8, 2010 October 13, 2010 November 10, 2010 8:00-9:30pm/Fee $20
Belly Boo in Middletown, OH September 18, 2010
Bolly Dance-A class that combines Belly Dance, Kathak, and Bollywood movements! Participants will be shown different mudra's, eye-hand coordination, fun foot-work, graceful and energetic combinations to enhance their chosen form of dance. All levels are welcome and encouraged to attend. _______________________________________________________________________
Plan A Girls Night You choose the day/time and Carenza comes to you! Fee: $150/hour* *Additional fees may apply for venues outside of Peters Twp
Email for more details: carenzascaravan@aol.com _______________________________________________________________________ Student Quote:
I have really enjoyed Carenza's classes . Not only is she is a wonderful performer in her own rite, but she's an excellent and patient teacher ... even for those like me who don't want to bare our bellies and have never belly danced before. Belly dancing is FUN! Tanis
From Carenza:
I encourage everyone to try at least one class. You do not need prior dance experience or a particular body style. I am the mother of four children with no prior dance experience. If I can learn to do this, so can you!
"I have too much belly" Many of the first belly dancers were women who would be considered "big" by American standards. "My body doesn't move like that" Your body may not move like that now, but how often do you do chest lifts at the copy machine? xo, Carenza