| #Drum Class 4 side hip rolls-Ripple 1.) Marianne & Sonya 2.) Diana & Neijla 3.) Barb & Tanis 4.) Everyone ¾ shimmy to side, bring hands to hip and ¾ shimmy back Group 1: Turn to face front, pelvic tuck sequence, (tuck, chest lift, drop, release pelvic, tuck, chest lift) turn to face back, Group 2: Repeat sequence Group 3: Repeat sequence but stay facing front Everyone face front and repeat sequence Walk into formation, hands down by side accent with twist shimmy Formation: Barb in front Marianne & Tanis behind Barb Sonya & Neijla behind Marianne & Tanis Diana behind everyone Barb, Sonya & Neijla shoulder shimmy as you bend down, hip shimmy up Marianne, Tanis & Diana shoulder shimmy down and hip shimmy up Next 2 everyone down and hip shimmy into line Everyone: Right shoulder up, left shoulder up, both shoulders drop down Chest slide right, left and to center (Marianne & tanis move forward on the first sequence) Hip lifts, right, left, right Shoulder roll right and left end with left arm engaged on accent Repeat sequence Figure 8 walk to right (right hip then left, scooping towards mirror), then choo choo (right foot on ball and hip lift up up up) repeat to right. Then do to left 2 times On balls, cross foot over other and twist hip to front (2 times) shoulder shimmy accent Marianne, Tanis and Diana move on diagonal towards back Sonya, Barb and Neijla move on diagonal towards front Repeat sequence facing mirror going towards right 1:39 Maya down R, L, RLR, Reverse, R, L, RLR Hands on hips palms out, Chest press R, L, bounce over to right, Chest press L, R, bounce over to left Step back on left foot and hip drop accent on right, step back on right and hip drop accent on left, repeat for total of 5 times, arms are coming above head palms facing out (slowly). ¾ to the corners (hips only) starting on right foot arms mimic hips, one palm up, other down 4 sets walking forward Side to side Shimmy in place with press out to left side on accent, repeat on right 2:16 Chest circle 3 times, body roll down, repeat Stomach flutter, with shoulder shimmy accent Stomach flutter with hip shimmy walk,, come to face front left side Hip comes forward, up, back, bottom, forward, up, back, down, forward, cross right over left turn to left to face right side and repeat sequence turn to face front 2:44 Belly flutter with roll, repeat Back figure 8, to music, R, L, RLR, L, R, LRL, hands come to prayer at chest on lrl (softly mimics hips before). Repeat pelvic tuck sequence, pelvic tuck lift only from beginning, step forward on left and poise right foot arms come to corners, except this time on second time, fall forward from waist to “bow” and come up into poise, step onto back right foot and poise left foot as drop hip on accent arms end up over head back to back palms. 3:10 End Questions: Email me! |
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